What is a good wood sauna

So it has long been customary that the steam room is the best place where you can relieve fatigue or just spend time in good company. A bathhouse heated by the method of our ancestors - firewood is very much appreciated.

The air in such a bathhouse is saturated with a pleasant aroma. Listening to the crackling of logs, you calm down, saturate yourself with warmth, and feel peace of mind. A wood-fired bathhouse requires certain rules, otherwise by ignorance, you can not strengthen your health with the steam room, but rather harm yourself.

From this article you will learn what diseases are treated with steam, what rules must be observed in the bathhouse, who are contraindicated in such procedures, what is better to use firewood for the bathhouse and brooms.

General healing effect

A wood-burning bath is invaluable for its healing effect of cleansing the body and the body as a whole. This especially applies to soaring with a broom. Contrast showers are of great benefit.

To bathe in a wood-fired bathhouse means to have a favorable effect on all vital systems of the body: cardiovascular, nervous, respiratory.

What diseases does the bath cure?

If you use the wood-fired bathhouse regularly, while observing all the rules and precautions, then the benefits of it will be invaluable. It has been proven that steam and high temperature are effective in the following diseases:

1. Colds, rhinitis.

2. Chronic bronchitis.

3. Polyarthritis, gout,

4. Neurasthenia.

5. Diseases of the urinary tract and gall bladder.

6. Hypotension.

7. Cardiac disorders of mild degree.

Substances that produce firewood during combustion are of great importance for people with inflammatory processes of the throat. In this case, we are talking about pine wood.

Wood burning sauna

A wood-burning bath has many advantages, one of them is the reduction of excess body weight. It is considered one of the most healing procedures. Calorie burning occurs due to an increase in body temperature, which entails an increase in metabolism.

The effect of losing weight becomes even stronger with the help of a bath broom. Toxins are removed from the body, joints warm up, fat deposits soften and dissolve.

Slimming with a bath will not be achieved if you do not adhere to a balanced diet, proper diet, physical activity. All this needs to be coordinated with the attending physician.

Who needs to visit the bath regularly, and who is contraindicated

Before you start visiting the bathhouse, you need to familiarize yourself with who can conduct the bathing ritual and who is forbidden. A visit to the doctor will help to make sure that you can allow yourself a rest of this kind. After all, going to the bath sometimes causes great harm to the body, especially people who have health problems.

Bath procedures have the following contraindications:

1. Acute heart disease.

2. Hypertension.

3. Mental illness.

4. Chronic inflammatory diseases.

5. High temperature.

6. Pregnancy, lactation.

7. Oncological diseases.

8. The postoperative period.

9. Infectious diseases.

It is recommended to minimize elderly visits to baths after 70-75 years.

Harvesting brooms

It has long been established that in a wood-fired bathhouse it is necessary to steam and do a “massage” with the help of brooms from the branches of such trees: oak, birch, juniper and others. Each of them has its own healing properties.

The birch broom rightfully deserved its superiority. This is confirmed by the following indicators:

1. Birch leaves are rich in useful essential and antibacterial substances, volatile.

2. The use of a broom in the bath helps to improve the immune system, get rid of wrinkles, has a positive effect on the respiratory organs.

3. The adhering leaves of the birch broom to the body during soaking absorb and draw out slag with heavy sweating.

4. Birch is a wonderful doctor for joint diseases.

Harvesting birch brooms for a bath turns into a pleasant and useful activity with a stay in a birch grove. It is very important to know when to start harvesting them.

As our grandfathers say, work on the preparation of birch brooms begins in the last days of spring. At this time, the foliage on the trees will fully form. In the leaves and thin branches of birch healing substances gain their maximum amount. Bath brooms, harvested at the right time, are flexible, they keep leaves well.

In second place after the birch broom is a broom for a pair of oak branches. The explanation for this is the lesser distribution of oak trees than birch trees, although this depends on the region. Oak is the strongest tree in terms of energy; it is worth taking advantage of it and nourishing it.

The best period for harvesting oak brooms for a bath, depending on the area, is from early May to the second half of June. You can spend time harvesting all summer, but at the beginning of autumn the branches become thicker, the leaves are tougher, and the broom itself will be heavy and lose flexibility.

What kind of firewood is better for a bath

To heat the bath well, you will need the appropriate wood. Let us dwell on the best options:

• Firewood alder. Such logs can be quickly ignited, emit a lot of heat. A distinctive feature is the absence of smoke.

• Oak firewood. Great heat dissipation. When burning oak wood, the steam room is filled with a characteristic forest aroma with healing properties.

• Birch firewood. Wood burns easily. For a wood-fired bathhouse, it's just a godsend. The price corresponds to the quality of wood. The birch wood bath proved to be good for colds and chronic respiratory diseases. Firewood chopped from premium birch can be bought with delivery directly from the manufacturer, filling out an application right now and here.

• Firewood from linden. When burning logs, the bath room is filled with useful substances.

• Pine firewood. Similar in use to birch. They also flare up quickly, are useful in diseases of the respiratory tract. Deliver a pleasant coniferous aroma. The price is pleasantly pleased when compared with the price of oak and birch firewood.

Read more about the best types of firewood for a bath and their calorific abilities here.

Bathhouse Rules

Knowing the rules of bathing procedures is necessary in order to benefit from them and to ensure a comfortable stay when visiting a wood-fired bathhouse.

After eating, you can not immediately go to the steam room. Abundant food while taking bath procedures puts a big strain on the heart, can lead to undesirable consequences. Before entering the bath, it is recommended to take a small amount of light food.

Where to start

You should go to the bath after taking a warm shower with clean water. Hair cannot be wet. A few minutes you need to stay in the dressing room. While in the steam room, we first accustom the body to high temperatures, occupying the lower shelf.

You need to lie in a horizontal position, placing your head and legs on the same level. After rest, use a bath broom.

How long can I steam?

You can stay in the bath for 3-3.5 hours during the entire bath procedure. In total, the time spent in the steam room should not exceed 50 minutes, no matter how many visits were made. Permissible rate of 3-4 entry into the steam room lasting about 10 minutes.

Being in a steam room depends on well-being, if a person feels a bad state, he must urgently leave the steam room. Particular attention should be paid to avoid severe overheating.

Finishing bath procedures is usually recommended by nourishing the skin and exfoliating it. If the bath broom was not used in the steam room, the final step will be to take a shower with soap or shower gel.

After the bath, you should replenish the volume of liquid by drinking mineral water, fruit juice, weak herbal tea or eat fruit. Drinking alcohol is prohibited.

If you decide to build a wooden bathhouse on firewood on your site, read the rules for construction, layout and possible heating methods here.